I hope everyone is doing well and staying active. I am still waiting for April calendars from some of you.
How to turn in your calendars:
1. Sending it back with your packet if you pick-up and drop-off at PES.
2. Email a picture of your calendar to me at:ca.rath@philomath.k12.or.us
3. PLEASE make sure your NAME & TEACHER are on your calendar.
4. We are now doing the May calendar; there will not be a June calendar.
5. Parents thank you for your help and support.
Suggested Activities:
• Time yourself running from point "A" to point "B".
Then try to beat your time.
• Do 10 push-ups and 10 crunches before breakfast, lunch and dinner.
• Take a nature walk with your family. Look for different types of animals (birds, squirrels, dogs, cats, etc.).
• Do as many mountain climbers/treadmills as you can in 20 seconds (repeat 3 times).
• Roll up a bath towel and jump over it with two feet 15 times. Next, try 15 times with your right foot, then 15 with your left foot.
• Measure your Height & Weight and record your numbers.
• Do a 1-minute sit-up test, someone can hold your feet. You are trying to get 25 or more.
• Do your stretches (butterfly & hurdler) in the morning and evening, count to 12.
• Play Hide-N-Go-Seek outside, take turns being "it".
• Email a THANK YOU MESSAGE to your classroom teacher, tell them how much you appreciate them.
Please, try to do something active each day. Involve your whole family!
Stay healthy and safe.
CA Rath